Life is a balance. A balance between performing at your best and
enjoying the journey. Yes, presenting your best self to the world is
critical to a life well lived. Yet, joy matters too. There is no point
in getting to the top of your mountain and realizing that you missed
out on the journey.
Taking time off and rejuvenating keeps you fresh. A long lunch with a
friend inspires you. Going to the zoo with a kid changes your
perspective. Sitting quietly on the porch sipping a coffee lets you
pull back from the noise. And they become moments that you'll look back
on.
Without breaks your well quickly runs dry. Your energy dwindles. Your
dreams are no longer as inspiring. Cycling back and forth between
regeneration and work keeps you energized and fresh. (Of course, you
know that you can spend too much time in rejuvenation. It's a balance.)
Do you know what charges your batteries? Is it being in nature? Is it
travel? Is it time with friends and family? Whatever it is, make time
for it this summer.
Rejuvenation Tips:
Stop Doing Something
One way to open up to rejuvenation is to stop doing things that aren't
working. Finish a project, clean out your files, hire a kid to mow your
lawn. Once you remove the things you are tolerating you have more time
for simple joy.
Time with Friends
It doesn't have to be structured and you don't have to talk about
anything important (or anything at all). Just do something you enjoy
doing together.
Go For a Walk
Walk through your neighborhood with no goal. Notice the sights and smells. Walk slowly.
Give Yourself a Day Off
Allow yourself to totally let go of work. Forget about errands or to-dos for a day.
Explore
Go on a road trip. Check out a new city. Try a different restaurant. Anything new and different will invigorate you.
